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These vegetables contain important micronutrients , as well as fiber, which is linked to a lower risk of heart disease, diabetes, and cancer. Use an approved keto fruit like frozen blueberries and some coconut milk, and then you have a delicious start to your day. Whilst Brazil nuts, macadamias, flax seeds, walnuts, almonds and hazelnuts are low in carbohydrate, other nuts, such as cashews, have significantly higher carbohydrate content.