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Also called the keto diet, this high fat, low carbohydrate style of eating can help you feel energized and laser sharp. So, it goes without saying that cutting your intake to less than 10 percent will be a challenge, and may pose some risks. If you need a little boost in your performance during these, you can carb up by eating 25 50g of carbs about 30 minutes before you train. As a result, keto is low in many vitamins, minerals, and fiber. These will typically contain between 1 7 net carb grams per serving.