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Spread the mustard on the lettuce as you would on a slice of bread. Achieving ketosis is pretty straightforward, but it can seem complicated and confusing with all of the information out there. She teamed up with personal trainer and lost over 50 pounds nearly 30 percent of her body weight in 90 days all while building up endurance for her big ride. Rather than sitting around and watching television for entertainment, get an audiobook from the library and take a long walk.