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Moreover, in the present study, KD feeding resulted mostly in the prevention of weight gain, rather than major reductions in body weight average weight loss of 07 g over 5 wk. There are very real shifts in salt and fluid balance that occur in the early stages of the diet that may explain some of these side effects, but most people tolerate the diet well, including myself. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. Sometimes people try and teeter into it and they won t lower their carbohydrates enough, she previously told Men s Health. MCTs MCT oil is a keto diet staple that also makes getting into ketosis much easier and provides many other benefits.