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Both MCTs and BHBs can negatively affect your health if you take them in overly large doses, so it s essential to stay safe and conform to the manufacturer s instructions. Five ounces of plain Greek yogurt provides just 5 g of carbohydrates and 12 grams of protein. Focus mostly on omega 3s from fish like trout, salmon, and sardines or take a high quality fish oil supplement like krill oil. The hospital s ketogenic diet team may include a neurologist, a registered dietitian and a registered nurse. These nutrients are often found in grains, which are off limits on the keto diet.