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In this weeks vlog, I update you on some physique progress and some exciting news about a company I am partnering with to bring some quality products to the keto community!! Will be joining the KetoLogic Keto 30 Challenge on Jan 2nd!! Looking for several people to join me! Having a much better week this week! Still having some trying times BUT I'm attacking them with a different mindset and so much good is coming from that. I HIT 10K followers on instagram this week...HUGE DEAL! Super exciting. 5 weeks down and 17 weeks left until our big vacation... Staying the course and focusing on solid workouts as well as nailing my macros. Feeling good! Ketologic Keto 30 Challenge Bundle: http://bit.ly/2SuPYqq Use Code KCL10 for 10% off Keto Mojo: https://keto-mojo.com/?rfsn=1536032.9c51a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=1536032.9c51a0 KCL's Keto Corner Podcast: https://itunes.apple.com/us/podcast/kcls-keto-corner/id1443682720?mt=2&i=1000425343672 Website: www.ketocoachlauren.com Instagram: www.instagram.com/keto_coach_lauren #keto #ketosis #ketologic #ketogenic #ketocoachlauren #ketocoach #ketocut #ketoprep #ketobodybuilding #ketoathlete #ketolife #ketoaf #highfatlowcarb #lowcarblife #weightlossjourney #ketotransformation
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If you re having a large problem with this, you can choose to reduce carb intake gradually. MCT oil can be added to drinks and shakes to provide energy and increase ketone levels. But even low carb beverages can be a problem on keto since alcohol interferes with ketosis. This is why the keto diet has become a favourite with those looking to lose excess pounds. This carb reduction forces your body to deplete the body s glycogen stores, which is the first choice of energy, and forces your body to rely on fats for fuel.