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0:00 What is Erectile Dysfunction? 0:58 Causes of Erectile Dysfunction 1:53 Side Effects of Smoking 2:16 Blockage of the Micro Vessels 3:12 Side Effects of Drinking 4:13 People in Stress 4:45 How to be Fit? 5:01 High Protein Diet 5:33 How to increase Arginine Level in the Body 6:17 How to make your Sexual life good? 6:33 when to consult a doctor? 7:10 How to avoid Sexual Dysfunction? 7:28 Consult Dr Vinod Raina Best Sexologist in India Welcome to our channel! I am Dr Vinod Raina Best Sexologist in India.Here, we focus on empowering men to take control of their health, particularly in relation to erectile dysfunction. From causes and treatment choices to lifestyle advice and mental health assistance, this channel aims to deliver clear, trustworthy, and medically accurate information regarding eating disorders. This video is made in English for our Patients. Numerous factors can contribute to erectile dysfunction (ED), which is often classified as either physical, psychological, or lifestyle-related. Below is a summary of some of the primary causes: Hormonal Imbalances: Sexual function may be impacted by low testosterone levels or other hormonal imbalances (such as thyroid disorders). Stress and worry: Excessive amounts of stress or worry, whether they are connected to relationships, job, or money, can disrupt the brain impulses that start the erection process. Depression: This can diminish the energy and mood required for sexual engagement, as well as desire. Smoking and Alcohol Use: Excessive alcohol use can decrease erections and diminish testosterone levels, while smoking can cause vascular damage that affects blood flow. Absence of Physical Activity: Sedentary lifestyles are connected to cardiovascular problems and obesity, both of which are associated with ED. Poor Diet: Diets heavy in processed foods, sugar, and fat can raise the risk of heart disease, diabetes, and obesity—all conditions linked to eating disorders. Diet to improve Given that erectile dysfunction (ED) frequently stems from decreased blood flow brought on by vascular issues, a diet that promotes cardiovascular health may help treat ED. The following dietary adjustments might be beneficial: Eat a Range of Vegetables and Fruits Include foods high in fiber and whole grains Select Lean Proteins Limit sugar and processed foods Drink plenty of water. We appreciate you watching our channel! We hope that these films will provide you the information and self-assurance you need to deal with erectile dysfunction and enhance your general well-being. Recall that eating disorders are common and curable, and that we are here to help you at every stage of your road to improved health. My name is Dr Vinod Raina Best Sexologist Doctor in Delhi. This is an Educational Video for Our Patients. डॉ.विनोद रैना सम्पर्क सूत्र : +91-7687878787, 9871605858 Visit Our Website:- • www.bestsexologistindelhi.com • www.drvinodraina.com • www.sexologistdoctors.com • www.bestsexologistinindia.com You to connect with us on social media • Dr Vinod Raina like facebook page: https://www.facebook.com/drvinodraina/ • Follow The Dr Vinod Raina on Twitter: https://twitter.com/Dr_vinod_Raina • Follow Dr Vinod Raina on Instagram: https://www.instagram.com/rainadrvinod/ Watch Dr Vinod Raina Popular Video How are STDs and STIs transmitted? Explained by Dr Vinod Raina I Common types of STDs and STIs https://youtu.be/-HneOBHYr3w?si=vakYJi7iG4sgUY6m Parenthood's Effect on Sexual Activity | By Dr Vinod Raina https://youtu.be/7ePSd-Dibds?si=yVwgXAXTcxGBZP_Z Causes of Erectile Dysfunction (ed) | Prevention | In Hindi by Dr Vinod Raina | Weak Erection https://youtu.be/Tq1QCLC6FZY?si=gcdwir3mjTPLyni0 Masturbation Treatment in Delhi | हस्तमैथुन का इलाज | Masturbation Right or Wrong | Dr Vinod Raina https://youtu.be/flOf1BsH_f8?si=nBzxyzpHdJN3o7MO For any information about Sexual Dysfunction please contact us: Dr. Raina’s Safe Hands Dr. Vinod Raina Best Sexologist Doctor in Delhi Call Us-+91- 7687878787, +91- 9871605858 Address: - E-34, Ekta Apartment Saket Near Malviya Nagar Metro Station Gate No-4 New Delhi-110017

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