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The best way to do this is by sticking with a low carb, high fat keto diet, which will ultimately lead you to a smaller waistline and improved health long term. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low carbohydrate nutrition. The main reason people develop ketoacidosis is because they lack insulin, and insulin helps regulate ketone body production. Most fruits simply contain too many carbs and can prevent you from reaching your goals if you eat them.