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It plays a crucial role in reducing the intake of carbohydrates and replaces them with fat. Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track, she says If you can t find ghee, you can also use butter. Gary Taubes formed the Nutrition Science Initiative to sponsor research to validate the carbohydrate insulin model. There has been some research done on low carbohydrate diets and their effects on cardiovascular health. It has become a game to try to stay under my carb limit every day.