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ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [2023] [c8S1aksfDL] - provincialassembly.p2.gov.np

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When you decrease your carb intake and replace those calories with healthy fats and carbs, your body responds by becoming keto adapted, or more efficient at burning fat. Eat moderate amounts of protein Moderate protein intake is anywhere between 1 and 2g per kg of body weight. This diet plan is meant to give you an idea of what all you can eat in a day.