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Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. He left the facility and passed quietly about 3 weeks later. But that doesn t mean eating more protein will always lead to more muscle growth, especially on a ketogenic diet. Cutting out entire food groups can also be hard to stick with long term, and most people regain some or all of the weight lost when they quit the keto diet and resume a less extreme diet. Foods that are generally allowed include high fat meats, fish, oils, nuts, high fat dairy such as cheese, and low carb vegetables such as leafy greens.