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Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors. For example, oats, dry cereal, and bread with a couple exceptions More on this below are off the table, as is yogurt, fruit, and starchy vegetables, of all which have too many carbs. Their cooperation and diligence has fueled my efforts to educate the community and professionals to make the diet more available, easier to manage and more delicious. It s vital to eat until you re full and refrain from restricting your calorie intake too much, particularly at the beginning of your ketogenic diet. You can take exogenous ketonesin between meals or for a quick burst of energy before a workout.