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Keto adaptation also sometimes called fat adaptation is the process your body goes through on the diet as it changes from using primarily glucose for energy to using primarily fat. Of course, you have to have a sweet treat and nothing is better than Keto Pumpkin Spice Bread for your holiday meal. You might check the sweetener, and see if your calculator is counting carbs from the sugar alcohols. The first step of making a keto smoothie is to choose your liquid. The supplement is made in an FDA approved and GMP certified facility within the US and is distributed through Lakeland, Florida.