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As a result, blood sugar levels remain low, and your body generates ketones, instead. This page from Great Ormond Street Hospital provides information about the ketogenic diet. There are many factors that influence one s success or failure, and the key is to get the information and support you need, and to stick with it long enough to see the benefits. It s easy to develop an electrolyte imbalance while on the plan, Lynch says, as you are not allowed to consume many foods from which you gain electrolytes, such as certain grains, fruits, and vegetables.