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Check out our ketogenic diet food list for a better knowledge of what to include on your low carb high fat nutrition plan. This process produces ketones a type of acid in your blood as a by product. People who are committee to SKD often use urine strips that detect ketones in your pee and turn a certain color when you are in ketosis. Healthy fats, like those in olive oil and nuts, are great. If the user finds that they are happy with the meals, they can integrate the recipes into their regular eating habits when the 8 week course is over.