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The keto diet is essentially a high fat diet your meals are 70 or 80 fat about 20 protein and about 5 carbohydrate. Certainly some of the adverse reactions can be prevented with careful choice of foods and or targeted supplementation. The traditional keto diet is usually called the Standard Ketogenic Diet. 150g of boiled broccoli non starchy vegetable contains about 5g of carbohydrate whereas 150g of boiled sweetcorn contains 30g of carbs.