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Consider alternatives like spiralized vegetables or shirataki noodles, which are healthier low carb options. I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese, says Jalali. Starchy vegetables like potatoes and yams are out, too. You can calculate the number of calories you need to consume and then use the meal plan to meet that number. A healthier type of diet is something you can do every day of your life.