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Popular web based calculators using this flawed approach include KetoCalculator, described in a paper published in the journal Epilepsia Zupec Kania, 2008. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors. This has been very consistent at least according to the data I find from the Nutriionix app. It will usually take about 3 days to get into ketosis, though this number can differ depending on how old you are, the speed of your metabolism, and how much you re limiting your carb intake.