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Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. Focus your diet on foods such as protein, low carb vegetables, avocado, nuts and seeds, and healthy oils. So, our team of researchers took on Keto Max, looking into its complete ingredient list, reported side effects, scientific research, and user reviews on both the product and the company s customer service. You can usually help combat this by either drinking bouillon cube or Powerade Zero and by increasing your water intake. A recent meta analysis favors higher fat, lower carbohydrate diets due to the benefit they have on appetite suppression.