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Subscribe on Apple Podcasts, Spotify, Google Podcasts, and everywhere else podcasts are available. Listen to the full episode here: https://audioboom.com/posts/7580290 In the time of COVID-19, life keeps happening. #Millennial is here to make sure you've got our take on the latest! Andrew's 80-year-old grandmother is getting her first smartphone, Michelle Obama gave us all the feels in Netflix's "Becoming," and what we think of stupid people who refuse to wear masks. Listener feedback gives us a perspective on what the new normal for open office layouts may be, and a confession about a listener dreaming of being in a thruple with Andrew and Pat. Adele made headlines when she posted a full-body picture on Instagram, which made it very clear she has lost weight. The internet is divided over whether to celebrate Adele's "hot new bod" or to re-think the way we acknowledge body transformations. We get personal and share stories of people commenting on our bodies, and the longterm impact of those comments. While Laura is free to go bowling and get her nails did (she isn't), looks like Andrew will be sheltering in place for a while longer due to Illinois not lifting its stay-at-home order. Georgia continues to be the shame of the nation: why the murder of Ahmaud Arbery is just not getting attention, and why we're not convinced a grand jury will deliver justice. We welcome BAE Supporter, Tiara to the show! She uses her background in cybersecurity to educate us about how to keep our banking information safe, and she tests her #Millennial knowledge with a new quiz. One of the hosts has sex toys, two of the hosts have none. Guess who! This week's recommendations will give you some stay-home motivation: Taking advantage of quarantine meal kits provided by local restaurants (Andrew), Electric spin scrub brushes for all your grout-cleaning needs (Laura), Target drive-up service (Pam), and Hulu's "Nashville" (Tiara). And in this week's installment of After Dark, available on Patreon: Many of us are getting it up during quarantine, which has caused an erection of sex toy sales. Laura gives an update on her latest home water damage saga. Her takeaways: asbestos is a bitch, don't back down on liable parties, and she and Marc won't be able to move home for quite a while. Tiara prompts an interesting discussion by asking how it feels to move back in with your parents. Moving back in with parents in early twenties vs early thirties - GAME CHANGER!

This, in turn, will lower your overall muscle mass and the number of calories you burn at rest. Most of us have been using sugar for energy our entire lives, this is what our mitochondria are comfortable with. I started Ketogenic along with a liquid ketone drink and DID NOT take my Metformin prescription. Zero calorie sweeteners are also not recommended because they can increase your cravings for sweets.