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When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health. Many consider burning ketones to be a much cleaner way to stay energized compared to running on carbs and sugar day in and day out. People often argue that performance is affected when on a keto diet, but that s not true.