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Urinary ketone levels are often used as an indicator of dietary adherence. If your meals are more than 4 5 hours apart, a snack consisting of a protein and a carbohydrate is a great choice. Celebrities like podcast host Joe Rogan, Jersey Shore s Vinny the Keto Guido Guadagnino, and Lebron James have also tried the diet. Thus, intermittent fasting enables you to influence the action of fat storing hormone and growth hormone for your benefit. Carbs likely will help certain populations, namely CrossFitters, sprinters, and anyone else engaged in intense glycolytic work.