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How to fast on keto, the signs fasting just isn t right for you, how to tweak fasting for your body, and so much more. After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost 103 pounds. She s also a cardio fanatic and can t get enough of Zumba or Total Body Pump.