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IStockcom fcafotodigitalCarbohydrates are the enemy on a keto diet. Some people also choose to take supplements for electrolytes, but it s best to first consult a doctor. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors. Keto is different because the goal is to start or promote ketosis. It isn t overly restrictive, but it still gives consumers what they need.