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You need calories somewhere and higher protein, so your body becomes less dependent on carbohydrates and more dependent on fat for energy. The typical classic ketogenic diet, called the long chain triglyceride diet, provides 3 to 4 grams of fat for every 1 gram of carbohydrate and protein. Jalali says typically the diets are about 65 85 percent fat, 15 25 percent protein, and about 5 percent carbohydrates. This means that losing weight while in ketosis can help prevent the breakdown of our hard earned muscle, all while losing fat. But many people still find it hard to make a meaningful resolution.