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But according to proponents of the ketogenic diet, this is not ultimately the best energy source to use if you want to lose weight. Whether cholesterol increases or decreases largely depends on how the very low carbohydrate ketogenic diet is followed particularly with the types of fats consumed. Unlike many other weight loss diets, you do not need to actively keep track of the number of calories in the dishes you eat while on a ketogenic diet. I think that the experts don t want to admit that they have been wrong all this time, They all screamed low fat high carb which is a miserable, unsatisfying way to eat. To put that into perspective, a medium sized banana is around 23 grams of net carbs so even eating bananas in moderation would almost be enough to prevent the average person from entering ketosis.