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Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less restrictive, meaning you get more food choices and a better balance of macronutrients. They were once prescribed by ancient Greek physicians. One of the first benefits you will likely notice when following a ketogenic diet is that your brain feels sharper. KetoPet Sanctuary has numerous case studies documenting the benefits of a ketogenic diet in combination with HBOT and metabolic conditioning. There was also a significant increase in HDL cholesterol levels.