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Fresh homemade salsa might be my favorite keto condiment. The exclusion of entire categories of commonly eaten foods like whole grains and dairy requires frequent label reading in the supermarket and in restaurants. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. These include muscle cramps, bad breath, changes in bowel habits, keto flu and loss of energy11. Alongside this keto stuffing, you ll want more low carb friendly choices other than just the turkey or ham.