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Sugary breakfast cereals and healthy whole grain cereals are high in carbohydrates too and should be avoided or minimized. Limit milk dairy 1 2 servings day and juice 1 small glass day. A person can decrease intake of carbs without following a strict meal plan or dramatically reducing consumption of these macronutrients. At first, you may be overeating calories, but overtime, the keto diet will auto correct that.