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On the whole, buyer s discretion is very instructive when deciding on which keto product to go for. Alcohol contains empty calories and may cause you to overeat as your inhibitions are lowered, which can lead to weight gain. In another bowl add the processed cheese and some more salt, cream, cheese and now add the heavy cream to it. To lose 1lbs to 2lbs of weight per week, you need to restrict calories by 500 to 1,000 calories per day. I like to eat my keto bread warm with a slab of butter.