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Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. So every few days, just check in that you ve been eating enough food. One study from 2005 followed 22 people with Type 1 Diabetes for 12 months. Your lowest recommendation of 120gr of carbs a day and low saturated fat is not the best and the low carb high fat moderate protein diet is sustainable. Several case studies on keto with certain cancers have shown major benefits from this high fat diet.