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It made me see that I needed to cut portions, eat better, and skip or significantly moderate sweets and alcohol. During the 150 day transformation contest, called the 1st Phorm Transphormation Challenge and he won the 50,000 grand prize. Get a leg up on prep time by slicing pieces prior to cooking. Try getting your salts in gradually throughout the day by just adding a pinch of salt to water and salting your foods to your desired taste. The amount of protein recommended by a keto macro calculator will depend on variables like your weight and activity level.