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Ketone bodies also can cross the blood brain barrier to provide an alternative source of energy to the brain. In fact, more than one animal study has discovered a potential benefits of the low carb, high fat diet or intermittent fasting in delaying weight loss, managing glucose and protecting neurons from injury. Following the diet can help your gym efforts, too. Following a keto diet plan can also cause reduced appetite and increased satiety because of the reduced insulin and fat stores in your body. Try to remember that keto is high in fat, moderate in protein, and very low in carbs.