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Unlike carbohydrates, dietary fat doesn t raise blood sugar. Dizziness For the first week or so, as you are transitioning into ketosis, you will have very low blood sugar levels, which can cause dizziness. You can t cheat and stay in ketosis all the time. Cardiovascular health Low carb diets like keto were found to improve blood lipids, blood sugar, blood pressure, and other factors involved in cardiovascular health. Coleslaw 5 of the contents of coleslaw contains up to 14 grams of carbs.