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In a preheated oven of 450 F, bake ground beef for 7 to 12 minutes or just until browned. You can even satisfy your cravings for bread with keto bread that s low in carbs. Fiber, in general, is incredibly useful when you want to stay full and reduce how much you re eating. It s another fast one, too, as this blondie recipe only takes about 15 minutes to prepare and around 20 minutes to bake.