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This lets you adjust the amount of carbohydrates and fats to both maintain ketosis and your desired calorie level at the same time. In fact, the keto diet plan is probably the most flexible, sustainable eating lifestyle out there. And there s some research that indicates the keto diet may help lower blood pressure in some people, too. Key topics covered are keto meal tips, recipes, nutrition and more. Answering questions on how to manage leaky gut and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.