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It s okay to eat a small amount of vegetables and fruit, but stick to low carb options such as cucumber, avocado, lettuce, broccoli, or berries. This 2018 study found that the ketogenic diet, combined with PI3K inhibiting drugs, slowed tumor growth in mice better than the drug alone. Despite not showing accurate levels of ketones, they great for testing if you re in ketosis or not. Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed. Dairy products Greek yogurt, sour cream, cheese , and heavy cream.