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The first sample keto diet plan comes from a full time adventurer and elite athlete who uses the eating style to improve and maintain his sports performance. Grabbing a bag of chips, a candy bar, or a box of pasta may be easy on a high carb diet, but sticking to a low carb lifestyle requires more planning. Any diet pill that contains a stimulant like caffeine or other ingredients like MCT oil, can cause issues. The former NFL star loves adding avocados to his daily diet as part of the keto program.