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Kamut is an ancient grain native to the Middle East that is an excellent source of heart healthy omega 3 fatty acids, protein, and fiber, while simultaneously being low in calories. It may be tempting to add milk or sugar into your coffee, but these can quickly add calories to your drink, Shaw says. keto allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime. My daughter is doing Keto and is trying to get us on board so I made these the other day because I have to have some chocolate and love desserts but want a healthy dessert.