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The Australian Dietitians Association says that being on a ketogenic diet can make it harder to reach these targets without supplements. As you ll see, the body composition of a prey animal in calories is very close to a ketogenic diet. So, by sticking to foods that won t cause a surge of insulin, you give your body a chance to go into ketosis and burn body fat. It also interferes with some of the social aspects of food, considering how limiting it is.