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Essentially, you can eat everything but root veggies or anything that s too high in carbohydrates. I think the next time I will omit the salt but very happy with the flavor. Weight loss is maximal at about 4 to 6 months on this combination, but body fat levels may continue to decrease through 9 to 12 months, with increases in lean body mass Toubro et al, 1993. It requires tremendous motivation and determination. The Trim Fast Keto program makes use of BHB as a source of fuel to increase fat burning efficiency.