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It was never my goal to increase my stamina and athletic performance, but as an added bonus of your teachings, my athletic performance has never been better. Avoid these as they are normally processed and high in carbs. However if you are crushing cashew butter at all hours, you might be in for some trouble. To make the dressing microwave the peanut butter and water for 30 seconds and then whisk till you get a nice runny mixture. While magnesium is not a potent ingredient for fat loss however, it can assist in the reduction of belly fat when used as part of a successful program for weight loss.