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Now Keto diet will end those pangs of hunger, and you will never get hunger often, which is why Keto Diet s eating style is considered superior to losing fat and getting rid of new fat. You can also monitor electrolytes to avoid the dreaded keto flu. Eating an ultra low carb diet is linked to a lower rate of obesity and type 2 diabetes, along with improved HDL cholesterol, all of which can translate to a lower risk for heart disease.