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Plus, many people are not able to stick with the keto diet and gain back the weight after returning to their previous pattern of eating. After all, a whole foods, plant based diet with lots of delicious fruits, vegetables, legumes, nuts, seeds, and whole grains can also lead to weight loss. Being keto adapted eg on a crash diet , we re likely to excrete these ketones in our urine and breath instead of burning them for energy, which means we re still left carb dependent. The keto diet will make you urinate more, and you risk becoming dehydrated.