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Has anyone ever tried any other type of shredded cheese. More than anything, these protein packed keto egg muffins are for anyone who loves the satisfying combination of cheesy eggs, sweet potatoes, and bacon. The Paleo diet provided 30 of total calories from protein, 40 fat and 30 carbohydrates. I will try this next week when I incorporate Kickboxing and weights. As if saying goodbye to potatoes wasn t hard enough, the low carb aspect of the keto diet also requires you to ban most grains from your life.