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Both MCTs and BHBs can negatively affect your health if you take them in overly large doses, so it s essential to stay safe and conform to the manufacturer s instructions. Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans. I saw an ad for a hardcover book by you for starting the keto diet with meal plans and shopping lists, etc. That s in part because insulin, despite misconceptions that it should be minimized at all costs, is actually highly anabolic. If things don t change by taking vitamin tablets , you may have to reduce your dairy product intake even more.