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The term ketosis refers to a byproduct of the breakdown of fat into useable energy, called ketones. Keep carbs under 20g, hit your protein goal, and eat fat until you re full. Eating carbs causes us to store more water in our bodies, while a keto diet flushes out more water, so it s even more crucial to drink enough. Obviously, sugar laden items like soda, candy, and other sweets are also banned on the ketogenic diet. I toohave had Diabetes IIat age 66 and retired RN, we were taught for so long the WRONG way to eat and I taught that way, the high carb, grains, etc, way to eat.