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In addition to the macronutrient ratio, the frequency of eating can influence ketosis. It also boosts your fat burning hormones so you burn fat and are no longer dependent on sugars which harm your brain and body, and pack on the pounds. If you re craving a cocktail, stick to low sugar mixers and avoid most beer and wine. You can find various electrolyte supplements online or in retail stores. I would avoid it as it s a grain and can potentially slow your ketosis.