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Here s how to read nutrition facts labels, both for keto dieting and general healthy eating. If you are just trying to lose weight, it doesn t really matter whether or not you re actually in ketosis provided you are consuming fewer calories on average compared to how you were eating before. Everything blood glucose and tools to help you extend your fast. Drinking water is great for anyone, but especially if you are in ketosis. Tracking your macros and net carbs can be tricky, so I advise you download a keto app that includes a keto diet calculator.