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Other hormonal changes may contribute to the increased breakdown of fats that result in fatty acids. I also see several times in this article her opinion that you cannot get all of your essential vitamins and minerals without eating fruits, and I m no nutritionist, but this is far from the truth. So if your goal is weight loss, eat enough fat to be satisfied, but there s no need to get your fats in once you re satisfied. Discover even more about the keto diet through our in depth, science backed articles.